Bringing Mindfulness to the Youth at KSU

Over 10 years later I never imagined I'd be revisitng my alma mater in this way. Presenting on healing and mindfulness. I was so unaware of myself, my feelings and my pain throughout childhood that by the time I reached college and losing my father I went to a dark space I didn't think would get better.

In my workshop with high school students I taught them the importance of the breath. How it can help calm us in moments of stress and other tools that can bring about grounding when our emotions begin to leave our control.

My time at KSU taught me many lessons. I was honored to come back and share all the wisdom I've gained from my life experiences.