BECOME YOUR MOST
Authentic Self
Quien Soy
Who is Ingrid B?
I am living a human experience that's been filled with many ups and downs. Grief, losses, heart breaks and everything in between. As a first generation immigrant on DACA, I struggled with my identity and what it meant to be alive in this world.
From struggling with body image, depression, self esteem, racism, and other insecurities I've learned to love the body and life I live. Now I want to help people see the light in themselves and overcome these invisible barriers we live within our minds.
Click below to read more about my story
Get to Know Us
How you can take care of YOU
Every day you are bombarded by expectation from others, yourself, society. You name it. But how often do you take a moment to observe the quality of life you live. The quality of your breathing, your nourishment, your thoughts. All of these things are connected and affect how you show up for yourself and those you care about.
Check out some free resources I have for you to help guide you on your journey.
Other offerings include:
Private 1:1 and 2 Person Sessions in
- Meditation
-Yoga
- Breathwork
Would you like to host a family, friend, or community gathering? I'd love to support. Whether it's your home, organization or company I can come to you.
If you have a vision you want to bring to life using yoga, meditation or breathwork. Let's chat!
This is what my clients have to say
Still not Ready?
Embracing something new is exciting and scary. I understand, it can be a lot. Remember that so long as you can take a breath, there is opportunity for transformation.
Join me on Instagram Live every Wednesday at 7pm CST for 15 minutes of meditation from the safety of wherever you may find yourself that evening.
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Are you curious about yoga, meditation and spirituality and how they can help you feel better, but have no idea where to start?Join me on Instagram for free meditation opportunities, interactive content and mindfulness tips!
Follow me on Instagram
Testimonials
"Ingrid's guided meditation truly changed my opinion of meditation for the better. I started out as someone who didn't believe meditation had real benefits and didn't trust the process. Ingrid's calming and peaceful voice alone helped me to relax enough to trust the process and now meditation is part of my daily self-care and wellness routine."
Rikki B.
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"Whenever I'm having a bad day, I find myself going to Ingrid's mindfulness videos. They tend to calm me, relax me, and change my perspective on whatever I was having a bad day about. "
Jazmin Z.
Ingrid’s meditation tools have helped me silence my mind and focus on the reality and not the “what if”. I didn’t believe in mediating because I never thought I had the ability to start my day off with mindfulness. I was the definition of “ wake up and go”. Ingrid has helped me calm my mind, soul & spirit. Thankful for this awakening and my journey to having a peace of mind.
Ariel B.
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Contact Info | Email: ingrid@awakenwithingrid.com