Live Intentionally: A Guide to Living Thoughtfully in 30 Days

Have you ever ended your day or walked away from a conversation and not remembered a word that was said or happened? It happens to most of us and often this tends to be how we live our days, years and sometimes our entire lives. Alseep to the world around us.  Consumed by thoughts that manifest to emotions that in turn create our actions and form our reality.
 
Imagine if you could be so aware of what is going on inside you that you could shift your train of thought in the blink of an eye and transform your living experience in the present moment to be one where you are unshakable because you know exactly how to be there for yourself. This is mindfulness.
 
Thoughout this book I will teach you 3 skills to remain in the present moment in order to feel more alive, in tune with yourself and ultimately create the life you want to see yourself live.
 
No matter what. Life will continue, you will gain experience and be transformed by it. Why not not be an active participant in how that unfolds?